A very supportive weightloss and advice group that shows that the southern eating habits can be cleaned up with foods that are fun and family friendly. Kick butt exercise regiments are dicussed quite frequently as well. Both components go hand-in hand. 80% Nutrition and 20% Exercise = Rockin Body!
Awesome article! I can't wait to take pics this week to see my progress. I am psyched about fatloss but it doesn't equal the scale coming down real fast. I am finally coming down off that hi after years of yo-yo and fad dieting because it never produces life-long lasting results. Losing a little water weight with a little fat is not going to change your physique so that when people see you it like WHOA! What you been doing? I actually had a little Sinus infection this morning and got put on antibiotics but I will take it slow on my legs and running today if I see that I am not up to it. I am pumped right now though so I am ready.
Awesome article! I can't wait to take pics this week to see my progress. I am psyched about fatloss but it doesn't equal the scale coming down real fast. I am finally coming down off that hi after years of yo-yo and fad dieting because it never produces life-long lasting results. Losing a little water weight with a little fat is not going to change your physique so that when people see you it like WHOA! What you been doing?
ReplyDeleteI actually had a little Sinus infection this morning and got put on antibiotics but I will take it slow on my legs and running today if I see that I am not up to it. I am pumped right now though so I am ready.