Sunday, September 12, 2010

Oh how we love Weekends!

Good Afternoon,

I wanted to write about weekend wars with food and how sometimes it's hard to get in enough calories because the day starts later or there is not enough preplanning and the reach for favorite foods becomes inevitable.
My Saturday included a long nap so I knew it was going to be hard to get the calories in. My family and I are also avid eaters in the street. I sometimes get so busy that there are no other choices and I definitely don't want to be so hungry that I make the wrong choices. I will admit that I do not eat enough veggies sometimes on the weekend because I just don't feel up to it. I am motivating myself to eat more veggies and reduce the starchy carb intake in the weeks going forward.

Saturday:
Nutrition:
4oz of unsweetened applesauce (preworkout)
Egg white omlette w/ veggies and 2 slices of Ezekiel toast (Breakfast)
2 mini chicken breast sliders (no bun) and 1/2 sweet potato (Snack)
Blueberry/Banana Walnut Protein Shake and 2 whole wheat pancakes drizzled with Agave Nectar (Late-Lunch)
KFC Grilled Chicken Breast and homeade Sweet potato fries(Clean, stir-fried in olive oil w/sea salt (Dinner)

Total Daily Calories: 1747

Exercise: Running and Biking (40 minutes)

Sunday:
Nutrition:
Egg white veggie omlet with 2 slices Ezekiel toast(Breakfast)
Pear w/ Emerald 100 cal pack Almonds (Snack) I took this to church with me to avoid bake sales and Fish frys LOL!
Zucchini Souffle, Special K crackers w/ Laughing Cow Cheese (Lunch)
Chicken Waldorf Salad (Made clean w/ Greek Yogurt instead of Mayo)(Snack)
Chicken Breast w/ veggies and clean coleslaw (made w/ Greek Yogurt instead of Mayo)(Dinner)

Exercise:
Rest Day (only day of rest for me, I exercise 6 days a week.)

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