A very supportive weightloss and advice group that shows that the southern eating habits can be cleaned up with foods that are fun and family friendly. Kick butt exercise regiments are dicussed quite frequently as well. Both components go hand-in hand. 80% Nutrition and 20% Exercise = Rockin Body!
Monday, September 13, 2010
How to Calculate Your Caloric Intake and Use it to Lose Weight
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