A very supportive weightloss and advice group that shows that the southern eating habits can be cleaned up with foods that are fun and family friendly. Kick butt exercise regiments are dicussed quite frequently as well. Both components go hand-in hand. 80% Nutrition and 20% Exercise = Rockin Body!
Good morning all, I will post some documents in Adobe Acrobat online and share them to my blog to prevent over typing.
To view the FULL SCREEN mode hit the arrow in the top right corner of the ACROBAT.com document and hit ESC to exit that mode.
To Download, Hit MENU and Download to Share. If your browser doesn't allow popups enable it before or hit temporaily allow popups when prompted.Once Acrobat.com pulls up the document where you can read it hit download next to the left facing green arrow and pick your location when prompted.
So I started my day with 1/2 cup dry Quinoa w/ 4 oz unsweetened applesauce drizzled with a Tbsp of Agave Nectar this = 380 calories.
My snack : 15 wheat thins and 2 Tbsp cream cheese(NOT CLEAN) I am finishing up a few things inmy house befor I go totally clean next week. I also feel for those are not eating this specific way of life (Clean Eating) I want you to know that that snack is totally fine. I was still hungry and added in 4 oz reduced fat cottage cheese and no sugar added peaches. This = 330 calories
Lunch is 2 chicken breast mini sliders no bun w/ 1 sweet potato and 1 cup broccoli. This = 504 calories
Snack is one pear and one pack Emerald 100 calorie pack almonds = 152 calories
Dinner is 6 ounce Filet Mingon w/ veggies and salad at Logans off the Healthnut menu. (Mind you here in Alabama they don't expect you to really mean Healthy so they try to bring out crap and I have to end up seeming like a whiner LOL)= 550
My day total will be 1916 calories. Yes I said 1916 caloriesand I expect to lose weight. Why because I did Jillian's "No More Trouble Zones" this morning where I burned at least 650 calories, I only take one day off a week now from exercising, and it takes my body 1610 calories with my active lifestyle just to stay alive. Actually 1952 calories is 30% of a caloric deficiency for me so to eat between 1789 and 1962 cycyling those on alternating days will get me the best results.
So I told yall I wanted to be real and frank on here so that you can follow a real life that involves changes due to family and not some fitness model whose life revolves around Tuna, Salmon, and Eggs. Yesterday my husband changed up the resturant on me ;-) We went to the Outback which still has choices that they have a leaf next to where they cook it with no butter, oil, or anything, I mean not a drop of seasoning of anything. (Yuck right?) Well I will say that my tenderloin w/ steamed veggies didn't taste as yummy as something I would fix at home but I didn't ruin my eating for the day. The salad came with croutons and cheese I had to take off. They claimed if I ate everything the way they brought it out I was still under 500 calories so imma guess 450 for dinner. I also stayed up pretty late and dinner was early so I ended up eating a Jello Mousse Pudding (Chocolate)(better for you than cheesecake but not clean) and some air-popped popcorn (This is clean, the list I started with yesterday was not an exhaustive list).
Good morning all, I will post some documents in Adobe Acrobat online and share them to my blog to prevent over typing.
ReplyDeleteTo view the FULL SCREEN mode hit the arrow in the top right corner of the ACROBAT.com document and hit ESC to exit that mode.
To Download, Hit MENU and Download to Share. If your browser doesn't allow popups enable it before or hit temporaily allow popups when prompted.Once Acrobat.com pulls up the document where you can read it hit download next to the left facing green arrow and pick your location when prompted.
So I started my day with 1/2 cup dry Quinoa w/ 4 oz unsweetened applesauce drizzled with a Tbsp of Agave Nectar this = 380 calories.
ReplyDeleteMy snack : 15 wheat thins and 2 Tbsp cream cheese(NOT CLEAN) I am finishing up a few things inmy house befor I go totally clean next week. I also feel for those are not eating this specific way of life (Clean Eating) I want you to know that that snack is totally fine. I was still hungry and added in 4 oz reduced fat cottage cheese and no sugar added peaches. This = 330 calories
Lunch is 2 chicken breast mini sliders no bun w/ 1 sweet potato and 1 cup broccoli. This = 504 calories
Snack is one pear and one pack Emerald 100 calorie pack almonds = 152 calories
Dinner is 6 ounce Filet Mingon w/ veggies and salad at Logans off the Healthnut menu. (Mind you here in Alabama they don't expect you to really mean Healthy so they try to bring out crap and I have to end up seeming like a whiner LOL)= 550
My day total will be 1916 calories. Yes I said 1916 caloriesand I expect to lose weight. Why because I did Jillian's "No More Trouble Zones" this morning where I burned at least 650 calories, I only take one day off a week now from exercising, and it takes my body 1610 calories with my active lifestyle just to stay alive. Actually 1952 calories is 30% of a caloric deficiency for me so to eat between 1789 and 1962 cycyling those on alternating days will get me the best results.
So I told yall I wanted to be real and frank on here so that you can follow a real life that involves changes due to family and not some fitness model whose life revolves around Tuna, Salmon, and Eggs. Yesterday my husband changed up the resturant on me ;-) We went to the Outback which still has choices that they have a leaf next to where they cook it with no butter, oil, or anything, I mean not a drop of seasoning of anything. (Yuck right?) Well I will say that my tenderloin w/ steamed veggies didn't taste as yummy as something I would fix at home but I didn't ruin my eating for the day. The salad came with croutons and cheese I had to take off. They claimed if I ate everything the way they brought it out I was still under 500 calories so imma guess 450 for dinner. I also stayed up pretty late and dinner was early so I ended up eating a Jello Mousse Pudding (Chocolate)(better for you than cheesecake but not clean) and some air-popped popcorn (This is clean, the list I started with yesterday was not an exhaustive list).
ReplyDelete